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Brahma Nadi Yog - General Yoga Classes

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Unite Body, Mind, and Spirit

Embark on a journey of self-discovery and well-being with Brahma Nadi Yog Sansthan's comprehensive general yoga program. Designed for all levels, these classes offer a holistic approach to yoga, incorporating various styles to cater to your individual needs.

₹ 6000/- (Buy for 2 members get 1 for free)
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Frequency: Monthly (20 sessions)

Duration: 1 hour per session

Schedule: (Morning: 6:30 AM - 7:30 AM) | (Evening: 7:00 PM - 8:00 PM)

Advaita Yoga: Cultivate unity through gentle postures, breathing exercises (pranayama), and meditation. This introspective practice fosters self-awareness and inner peace.

General Yoga Therapy: Focus on therapeutic movements and adaptations to address specific needs and limitations. Enhance flexibility, strength, and overall well-being.

Ashtanga General Yoga: Experience a dynamic sequence of postures (asanas) practiced in a flowing manner. This practice builds strength, stamina, and coordination.

Meditation & Pranayama: Learn powerful techniques for stress reduction, focus enhancement, and inner exploration. Pranayama (breathwork) practices will energize and balance your body.

Benefits:

Improved flexibility strength balance Reduced stress and anxiety Enhanced focus and mental clarity Deeper connection to self and others Increased energy levels Cultivated sense of inner peace

No prior yoga experience is necessary. Our experienced and dedicated instructors will guide you through each session,ensuring a safe and positive learning environment.